Josh Gordon 30:18 row
6,618
Meters
30:18.9
Time
2:17.4
Pace
383
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 108 |
October 17, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,618 | 2:17.4 | 135 | 758 | 383 | 30 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 30:18.9 | 65 | 2:25.3 | 114 | 571 | 3 | 22 |
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Workout Graph
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