Josh Gordon 30:06 row
6,621
Meters
30:06.2
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 106 |
August 28, 2023 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,621 | 2:16.3 | 138 | 769 | 386 | 29 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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