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Josh Gordon v1000m/r...14 row

7,500

Meters

33:22.3

Time

2:13.4

Pace

445

Calories

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time33:22.3
Average Watts147
Calories Per Hour800
Stroke Rate30
Stroke Count1028
Drag Factor115

December 13, 2022 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

workout test

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.3 7,500 2:13.4 147 800 30
4:35.1 1,000 2:17.5 134 758 30
2:16.6 500 2:16.6 137 764 30
1:00.1 250 2:00.2 202 958 32
2:16.6 500 2:16.6 137 764 30
1:00.8 250 2:01.6 195 947 33
2:16.4 500 2:16.4 138 765 31
0:59.4 250 1:58.8 209 969 33
2:16.5 500 2:16.5 138 764 31
1:00.7 250 2:01.4 196 948 33
2:16.2 500 2:16.2 139 766 31
1:00.2 250 2:00.4 201 956 33
2:16.7 500 2:16.7 137 763 31
0:59.8 250 1:59.6 205 963 32
9:07.0 2,000 2:16.7 137 770 30

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Workout Graph

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