Josh Gordon 30:08 row
6,519
Meters
30:08.6
Time
2:18.7
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 104 |
November 28, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,519 | 2:18.7 | 131 | 742 | 373 | 30 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 30:08.6 | 29 | 2:28.2 | 107 | 418 | 1 | 14 |
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Workout Graph
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