Josh Gordon 30:06 row
6,571
Meters
30:06.7
Time
2:17.4
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 101 |
September 28, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,571 | 2:17.4 | 135 | 755 | 379 | 31 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 30 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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