Josh Gordon 30:05 row
6,519
Meters
30:05.8
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 99 |
September 06, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,519 | 2:18.5 | 132 | 747 | 375 | 31 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.