Josh Gordon 30:06 row
6,750
Meters
30:06.4
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 102 |
August 29, 2022 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,750 | 2:13.8 | 146 | 799 | 401 | 30 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 30:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 |
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Workout Graph
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