Josh Gordon 45:34 row
10,018
Meters
45:34.0
Time
2:16.4
Pace
583
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 101 |
July 28, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,018 | 2:16.4 | 138 | 767 | 583 | 31 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 |
| 45:34.0 | 125 | 2:16.0 | 139 | 741 | 7 | 28 |
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Workout Graph
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