Josh Gordon 45:03 row
10,062
Meters
45:03.6
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 112 |
April 11, 2022 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,062 | 2:14.3 | 144 | 789 | 593 | 31 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 32 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 32 |
| 45:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 32 |
| 45:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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