Josh Gordon 45:09 row
10,016
Meters
45:09.3
Time
2:15.2
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
March 10, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,016 | 2:15.2 | 141 | 781 | 588 | 31 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 33 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 33 |
| 45:09.3 | 32 | 2:25.3 | 114 | 387 | 1 | 13 |
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Workout Graph
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