Josh Gordon 45:18 row
10,019
Meters
45:18.2
Time
2:15.6
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1419 |
| Drag Factor | 107 |
December 08, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.2 | 10,019 | 2:15.6 | 140 | 776 | 586 | 31 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 32 |
| 45:18.2 | 70 | 2:10.0 | 159 | 791 | 4 | 24 |
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Workout Graph
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