Josh Gordon 31:10 row
6,516
Meters
31:10.8
Time
2:23.5
Pace
363
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 948 |
| Drag Factor | 99 |
November 14, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.8 | 6,516 | 2:23.5 | 118 | 698 | 363 | 30 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 |
| 31:10.8 | 248 | 2:22.7 | 120 | 711 | 14 | 29 |
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Workout Graph
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