Josh Gordon 30:15 row
6,514
Meters
30:15.4
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 99 |
November 10, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,514 | 2:19.3 | 129 | 739 | 373 | 30 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 30:15.4 | 52 | 2:28.0 | 108 | 467 | 2 | 19 |
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Workout Graph
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