Josh Gordon 45:55 row
10,013
Meters
45:55.9
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1406 |
| Drag Factor | 103 |
November 07, 2021 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,013 | 2:17.6 | 134 | 757 | 580 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 30 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 45:55.9 | 205 | 2:16.3 | 138 | 772 | 12 | 29 |
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Workout Graph
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