Josh Gordon 30:05 row
6,686
Meters
30:05.0
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 103 |
October 30, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,686 | 2:14.9 | 142 | 783 | 393 | 31 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 32 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 32 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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