Josh Gordon 30:04 row
6,567
Meters
30:04.1
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 101 |
September 14, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,567 | 2:17.3 | 135 | 758 | 380 | 30 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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