Josh Gordon 30:06 row
6,575
Meters
30:06.7
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 102 |
September 13, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,575 | 2:17.3 | 135 | 757 | 380 | 30 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 30 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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