Josh Gordon 30:05 row
6,517
Meters
30:05.6
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 101 |
August 25, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,517 | 2:18.5 | 132 | 747 | 375 | 30 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 30:05.6 | 19 | 2:27.3 | 109 | 642 | 1 |
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Workout Graph
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