Josh Gordon 30:28 row
6,513
Meters
30:28.0
Time
2:20.3
Pace
370
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 126 |
July 04, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 6,513 | 2:20.3 | 127 | 728 | 370 | 31 | 125 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 | 120 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 | 124 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 | 124 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 | 124 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 | 126 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 | 131 |
| 30:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 28 | 129 |
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Workout Graph
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