Josh Gordon 30:41 row
6,514
Meters
30:41.4
Time
2:21.3
Pace
368
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 121 |
July 02, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 6,514 | 2:21.3 | 124 | 719 | 368 | 31 | 124 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 119 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 32 | 122 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 | 127 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 | 129 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 131 |
| 30:41.4 | 151 | 2:17.0 | 136 | 695 | 8 | 28 | 130 |
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Workout Graph
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