Josh Gordon 46:04 row
10,028
Meters
46:04.6
Time
2:17.8
Pace
577
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1418 |
| Drag Factor | 119 |
March 28, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.6 | 10,028 | 2:17.8 | 134 | 751 | 577 | 30 | 129 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 127 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 | 129 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 129 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 | 129 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 31 | 130 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 | 129 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 | 130 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 | 131 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 | 128 |
| 46:04.6 | 225 | 2:23.5 | 118 | 668 | 12 | 28 | 128 |
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Workout Graph
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