Josh Gordon 45:48 row
10,018
Meters
45:48.4
Time
2:17.1
Pace
580
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1457 |
| Drag Factor | 121 |
March 22, 2021 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.4 | 10,018 | 2:17.1 | 136 | 759 | 580 | 31 | 134 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 129 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 134 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 | 128 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 33 | 138 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 33 | 135 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 133 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 | 136 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 | 141 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 32 | 138 |
| 45:48.4 | 175 | 2:18.2 | 132 | 743 | 10 | 28 | 136 |
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Workout Graph
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