Josh Gordon 45:47 row
10,019
Meters
45:47.8
Time
2:17.1
Pace
579
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 1430 |
| Drag Factor | 115 |
March 15, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.8 | 10,019 | 2:17.1 | 136 | 758 | 579 | 31 | 130 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 30 | 126 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 | 129 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 | 126 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 | 132 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 32 | 133 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 | 130 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 136 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 32 | 131 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 32 | 132 |
| 45:47.8 | 174 | 2:17.3 | 135 | 753 | 10 | 29 | 128 |
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Workout Graph
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