Josh Gordon 30:07 row
6,731
Meters
30:07.6
Time
2:14.2
Pace
397
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 104 |
February 26, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,731 | 2:14.2 | 145 | 790 | 397 | 31 | 144 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 140 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 | 141 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 | 142 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 | 144 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 | 148 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 | 148 |
| 30:07.6 | 25 | 2:32.0 | 100 | 473 | 1 | 8 | 146 |
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Workout Graph
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