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Josh Gordon v8:00/r...34 row

10,430

Meters

45:00.0

Time

2:09.4

Pace

633

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,430
Overall Time45:00.0
Average Watts161
Calories Per Hour844
Stroke Rate32
Stroke Count1468
Drag Factor119

February 12, 2021 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,430 2:09.4 161 844 32 145
8:00.0 1,794 2:13.7 146 802 31 135
1:00.0 241 2:04.4 181 900 31 148
1:00.0 222 2:15.1 142 780 31 135
1:00.0 244 2:02.9 188 900 31 149
1:00.0 221 2:15.7 140 780 32 133
1:00.0 247 2:01.4 195 960 32 148
1:00.0 222 2:15.1 142 780 33 137
1:00.0 249 2:00.4 200 960 32 150
1:00.0 222 2:15.1 142 780 32 134
1:00.0 247 2:01.4 195 960 33 151
1:00.0 221 2:15.7 140 780 35 136
1:00.0 251 1:59.5 205 960 33 153
1:00.0 220 2:16.3 138 720 33 137
1:00.0 254 1:58.1 212 1020 34 155
1:00.0 216 2:18.8 131 720 34 134
1:00.0 246 2:01.9 193 960 34 152
1:00.0 220 2:16.3 138 780 34 135
1:00.0 247 2:01.4 195 960 33 154
1:00.0 218 2:17.6 134 720 33 142
1:00.0 252 1:59.0 207 960 33 156
1:00.0 222 2:15.1 142 780 34 138
1:00.0 253 1:58.5 210 1020 35 157
1:00.0 220 2:16.3 138 720 33 141
1:00.0 250 2:00.0 203 960 34 157
1:00.0 220 2:16.3 138 720 33 137
1:00.0 251 1:59.5 205 960 34 158
1:00.0 219 2:16.9 136 720 34 140
1:00.0 250 2:00.0 203 960 33 158
1:00.0 219 2:16.9 136 720 32 139
1:00.0 249 2:00.4 200 960 34 160
1:00.0 222 2:15.1 142 780 33 142
1:00.0 254 1:58.1 212 1020 34 161
1:00.0 226 2:12.7 150 780 33 146
5:00.0 1,133 2:12.3 151 816 33 146

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Workout Graph

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