Josh Gordon 40:56 row
9,024
Meters
40:56.8
Time
2:16.1
Pace
526
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1280 |
| Drag Factor | 111 |
February 11, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:56.8 | 9,024 | 2:16.1 | 139 | 770 | 526 | 31 | 133 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 128 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 | 132 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 | 130 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 31 | 133 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 | 135 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 | 137 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 134 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 | 137 |
| 40:56.8 | 208 | 2:16.5 | 138 | 760 | 12 | 29 | 136 |
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Workout Graph
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