Josh Gordon 21097m row
21,097
Meters
1:32:39.3
Time
2:11.7
Pace
1266
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 2988 |
| Drag Factor | 116 |
December 25, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32:39.3 | 21,097 | 2:11.7 | 153 | 819 | 1266 | 32 | 154 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 31 | 143 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 31 | 150 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 31 | 148 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 32 | 150 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 32 | 152 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 32 | 152 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 33 | 157 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 815 | 60 | 32 | 156 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 813 | 60 | 33 | 156 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 819 | 60 | 32 | 156 |
| 4:24.1 | 11,000 | 2:12.0 | 152 | 817 | 60 | 32 | 157 |
| 4:24.7 | 12,000 | 2:12.3 | 151 | 816 | 60 | 33 | 156 |
| 4:23.7 | 13,000 | 2:11.8 | 153 | 819 | 60 | 33 | 153 |
| 4:23.1 | 14,000 | 2:11.5 | 154 | 820 | 60 | 32 | 157 |
| 4:22.3 | 15,000 | 2:11.1 | 155 | 823 | 60 | 32 | 156 |
| 4:22.0 | 16,000 | 2:11.0 | 156 | 824 | 60 | 32 | 156 |
| 4:22.6 | 17,000 | 2:11.3 | 155 | 822 | 60 | 34 | 154 |
| 4:22.2 | 18,000 | 2:11.1 | 155 | 823 | 60 | 33 | 155 |
| 4:20.9 | 19,000 | 2:10.4 | 158 | 841 | 61 | 33 | 156 |
| 4:21.2 | 20,000 | 2:10.6 | 157 | 840 | 61 | 32 | 155 |
| 4:13.4 | 21,000 | 2:06.7 | 172 | 880 | 62 | 33 | 162 |
| 0:23.3 | 21,097 | 2:00.1 | 202 | 927 | 6 | 36 | 161 |
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Workout Graph
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