Josh Gordon 30:05 row
7,016
Meters
30:05.9
Time
2:08.6
Pace
432
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 109 |
December 24, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,016 | 2:08.6 | 164 | 861 | 432 | 31 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 | 135 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 31 | 135 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 32 | 136 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 | 146 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 | 150 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 33 | 161 |
| 30:05.9 | 21 | 2:20.4 | 126 | 610 | 1 | 160 |
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Workout Graph
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