Josh Gordon 22:48 row
5,031
Meters
22:48.0
Time
2:15.9
Pace
294
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 124 |
November 16, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,031 | 2:15.9 | 139 | 773 | 294 | 31 | 146 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 | 140 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 | 150 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 33 | 149 |
| 22:48.0 | 617 | 2:16.1 | 139 | 771 | 36 | 32 | 142 |
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Workout Graph
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