Josh Gordon 30:07 row
7,070
Meters
30:07.9
Time
2:07.8
Pace
437
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 974 |
| Drag Factor | 125 |
August 02, 2020 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,070 | 2:07.8 | 167 | 870 | 437 | 32 | 148 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 30 | 138 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 | 143 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 | 146 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 | 147 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 33 | 153 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 35 | 158 |
| 30:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 9 | 155 |
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Workout Graph
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