Josh Gordon 30:12 row
7,021
Meters
30:12.1
Time
2:09.0
Pace
430
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 132 |
July 21, 2020 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 7,021 | 2:09.0 | 163 | 854 | 430 | 31 | 150 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 | 136 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 | 140 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 32 | 144 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 32 | 150 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 33 | 155 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 33 | 166 |
| 30:12.1 | 46 | 2:11.5 | 154 | 595 | 2 | 20 | 162 |
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Workout Graph
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