Josh Gordon 21:23 row
5,016
Meters
21:23.9
Time
2:07.9
Pace
310
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 131 |
September 12, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.9 | 5,016 | 2:07.9 | 167 | 869 | 310 | 33 | 152 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 32 | 140 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 34 | 146 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 34 | 151 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 34 | 161 |
| 21:23.9 | 348 | 2:00.5 | 200 | 986 | 23 | 32 | 164 |
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Workout Graph
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