Josh Gordon 21:35 row
5,019
Meters
21:35.8
Time
2:09.0
Pace
306
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 98 |
September 16, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,019 | 2:09.0 | 163 | 850 | 306 | 32 | 150 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 32 | 144 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 32 | 149 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 33 | 153 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 33 | 154 |
| 21:35.8 | 370 | 2:09.4 | 161 | 826 | 22 | 31 | 150 |
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Workout Graph
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