Josh Gordon 21:37 row
5,013
Meters
21:37.1
Time
2:09.3
Pace
307
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 124 |
September 11, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,013 | 2:09.3 | 162 | 852 | 307 | 32 | 148 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 31 | 140 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 33 | 147 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 33 | 150 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 34 | 153 |
| 21:37.1 | 380 | 2:07.7 | 168 | 852 | 23 | 32 | 152 |
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Workout Graph
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