Ed Masson 3x10:00/3:00r row
7,276
Meters
30:00.0
Time
2:03.6
Pace
472
Calories
183
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,328 |
| Overall Time | 39:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 131 |
October 17, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 944 | 25 | 183 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 984 | 25 | 182 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 924 | 25 | 182 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 924 | 25 | 185 |
| r52 |
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Workout Graph
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