Ed Masson 6x500m/2:00r row
3,000
Meters
10:38.7
Time
1:46.4
Pace
229
Calories
185
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 22:38.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 129 |
October 11, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 3,000 | 1:46.4 | 290 | 1290 | 31 | 185 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | 172 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 32 | 184 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 30 | 187 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | 188 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 31 | 191 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 32 | 192 |
| r109 |
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Workout Graph
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