Jonathan Benissan 14:43 row
2,075
Meters
14:43.0
Time
3:32.7
Pace
103
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 17 |
| Stroke Count | 262 |
| Drag Factor | 133 |
March 11, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.0 | 2,075 | 3:32.7 | 36 | 425 | 103 | 17 |
| 4:00.0 | 391 | 5:06.9 | 12 | 341 | 19 | 22 |
| 8:00.0 | 607 | 3:17.6 | 45 | 455 | 30 | 16 |
| 12:00.0 | 658 | 3:02.3 | 58 | 498 | 33 | 17 |
| 14:43.0 | 421 | 3:13.5 | 48 | 466 | 21 | 15 |
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Workout Graph
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