Jonathan Benissan 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 163 |
April 07, 2021 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 666 | 222 | 21 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 21 |
| 8:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 20 |
| 12:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 22 |
| 16:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 20 |
| 20:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 |
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Workout Graph
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