Jonathan Benissan 2x15:00/2:00r row
7,361
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 34:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 132 |
March 11, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 959 | 19 | |
| 15:00.0 | 3,688 | 2:02.0 | 193 | 963 | 19 | |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 19 | |
| r26 |
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Workout Graph
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