Jonathan Benissan 3x2000m/6:00r row
6,000
Meters
22:15.3
Time
1:51.2
Pace
434
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 40:15.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 137 |
March 10, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 6,000 | 1:51.2 | 254 | 1174 | 29 | |
| 7:22.2 | 2,000 | 1:50.5 | 259 | 1191 | 29 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 29 | |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 29 | |
| r226 |
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Workout Graph
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