Jonathan Benissan 5:03 row
1,011
Meters
5:03.9
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 135 |
March 10, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,011 | 2:30.2 | 103 | 654 | 55 | 18 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 |
| 5:03.9 | 5 | 6:30.0 | 6 | 320 | 0 | 0 |
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Workout Graph
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