Jonathan Benissan 3x2000m/2:00r row
6,000
Meters
25:58.2
Time
2:09.8
Pace
377
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 31:58.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 16 |
| Stroke Count | 438 |
| Drag Factor | 129 |
March 09, 2026 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.2 | 6,000 | 2:09.8 | 160 | 850 | 16 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 16 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 18 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 16 | |
| r70 |
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Workout Graph
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