Jonathan Benissan 6x500m/3:00r row
3,000
Meters
9:57.0
Time
1:39.5
Pace
249
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 27:57.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 135 |
March 07, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 3,000 | 1:39.5 | 355 | 1522 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 33 | |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | |
| r845 |
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Workout Graph
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