Jonathan Benissan 4:23 row
923
Meters
4:23.0
Time
2:22.4
Pace
52
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 135 |
March 07, 2026 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.0 | 923 | 2:22.4 | 121 | 716 | 52 | 21 |
| 4:23.0 | 924 | 2:22.3 | 121 | 717 | 52 | 21 |
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Workout Graph
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