Jonathan Benissan 4x7:00/3:00r row
7,477
Meters
28:00.0
Time
1:52.3
Pace
534
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 40:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 133 |
March 06, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,477 | 1:52.3 | 247 | 1149 | 27 | |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1141 | 28 | |
| 7:00.0 | 1,862 | 1:52.7 | 244 | 1139 | 27 | |
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 26 | |
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1179 | 28 | |
| r118 |
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Workout Graph
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