Jonathan Benissan 20:03 row
5,043
Meters
20:03.2
Time
1:59.2
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 130 |
March 05, 2026 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,043 | 1:59.2 | 206 | 1009 | 336 | 18 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 19 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 19 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 19 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 19 |
| 20:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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