Jonathan Benissan 1000m row
1,000
Meters
3:35.0
Time
1:47.5
Pace
74
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 130 |
March 05, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 74 | 32 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 15 | 33 |
| 0:45.3 | 400 | 1:53.2 | 241 | 1129 | 14 | 32 |
| 0:43.0 | 600 | 1:47.5 | 282 | 1269 | 15 | 32 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 15 | 33 |
| 0:42.9 | 1,000 | 1:47.2 | 284 | 1276 | 15 | 32 |
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Workout Graph
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