Jonathan Benissan 2x2000m/8:00r row
4,000
Meters
15:29.2
Time
1:56.1
Pace
275
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 31:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 128 |
January 24, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 4,000 | 1:56.1 | 223 | 1068 | 28 | |
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1076 | 29 | |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 28 | |
| r83 |
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Workout Graph
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