Jonathan Benissan 5x16:00/2:00r row
19,415
Meters
1:20:00.0
Time
2:03.6
Pace
1248
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,529 |
| Overall Time | 1:30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1585 |
| Drag Factor | 134 |
January 23, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,415 | 2:03.6 | 185 | 937 | 20 | |
| 16:00.0 | 3,840 | 2:05.0 | 179 | 916 | 20 | |
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 20 | |
| 16:00.0 | 3,854 | 2:04.5 | 181 | 923 | 20 | |
| 16:00.0 | 3,908 | 2:02.8 | 189 | 950 | 20 | |
| 16:00.0 | 3,935 | 2:01.9 | 193 | 963 | 20 | |
| r114 |
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Workout Graph
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