Richard Roland 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 37 |
| Stroke Count | 834 |
| Drag Factor | 131 |
June 11, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 295 | 37 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 38 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 37 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 58 | 37 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 59 | 37 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 37 |
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Workout Graph
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